Weigh In record (no journal entry) for 11 November 2022
|
240.4 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
352 kcal
|
Fat: 9.24g | Prot: 22.12g | Carb: 48.07g.
Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast, Cooked Carrots, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russs82's weight history
|