Weigh In record (no journal entry) for 10 November 2022
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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643 kcal
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Fat: 29.98g | Prot: 27.36g | Carb: 71.31g.
Lunch: Pero Family Farms Mini Sweet Peppers, Stella Parmesan Cheese, Apples . Dinner: McDonald's McRib. more...
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losing 2.0 lb a week
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Russs82's weight history
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