Weigh In record (no journal entry) for 12 November 2022
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154.6 lb
Lost so far: 28.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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600 kcal
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Fat: 29.89g | Prot: 27.31g | Carb: 56.49g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Egg, Whole Milk, Broccoli Flower Clusters, Mozzarella Fresca Fresh Mozzarella. Dinner: Sunshine Cheez-It Original Snack Crackers, Olina's Bakehouse Wafer Crackers. Snacks/Other: Coconut Custard Pie. more...
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steady weight
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abbadabba's weight history
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