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oscilando
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207.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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999 kcal
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Fat: 38.25g | Prot: 74.20g | Carb: 86.90g.
Breakfast: Batavo Iogurte Natural Desnatado, Integralmedica Whey 100% Pure, La Table D'or Patê à Base de Ricota Sabor Ervas, Visconti Pão de Forma Integral. Lunch: Batatas Fritas (com Sal), Arroz Branco (Cozido), Peito de Frango. more...
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gaining 2.2 lb a week
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