Small weightloss, however I am very happy as I was not expecting it after having pork ribs really late for dinner last night, I cooked them well and all the fat melted and taste was just roo much. Did not measure ketones as I forgot until it was too late. Will try and have a produtive Saturday and eat as best I can.
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319.7 lb
Lost so far: 20.1 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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988 kcal
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Fat: 36.62g | Prot: 139.00g | Carb: 19.91g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. Lunch: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Pork Spareribs (Lean and Fat Eaten). Dinner: Pork Backribs (Cooked, Roasted), Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, International Protein Protein Synergy 5. Snacks/Other: Green Tea. more...
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losing 1.5 lb a week
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Comments
You are really on top of this weight loss business, well done!
13 Nov 22 by member: janetofnq
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Thanks, just taking each day at a time, this weightloss thing is hard, so try to reflect each day and make the best of the situation.
15 Nov 22 by member: eightpac
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