Siegels's Journal, 11 November 2022

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Weigh In record (no journal entry) for 11 November 2022

145.0 lb Lost so far: 2.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2022:

1494 kcal

Fat: 43.60g | Prot: 99.74g | Carb: 182.88g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Famous Dave's Pulled Chicken Sandwich. Dinner: Fazoli's Italian Side Salad, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Snacks/Other: Libby's Pumpkin Pie, Pumpkin Bread. more...

1999 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

gaining 5.6 lb a week

13 Supporters Support

Comments

Good morning D. It was great. North West Arkansas rocks. Amazing people, wonderful town. Re thinking what the next 10 years could look like.

11 Nov 22 by member: Siegels


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Siegels's Journal, 11 November 2022

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