Weigh In record (no journal entry) for 11 November 2022
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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898 kcal
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Fat: 39.69g | Prot: 29.78g | Carb: 112.44g.
Breakfast: Honey, Goats Cheese (Soft), L'oven Fresh 12 Grain Bread, Bananas, Southern Grove Almonds (unsalted), Trace Minerals potassium dietary supplement, Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Food to Live chlorella powder (Food to Live), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Rice Krispies, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3223 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 37 minutes, Resting - 7 hours and 38 minutes, Showering - 15 minutes. more...
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steady weight
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ocean gypsy's weight history
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