Weigh In record (no journal entry) for 10 November 2022
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205.5 lb
Lost so far: 46.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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138 kcal
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Fat: 9.61g | Prot: 1.75g | Carb: 10.10g.
Breakfast: Grapefruit (Pink and Red), Calavo Avocado, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Brita Filtered Water. more...
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3509 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 8 hours, Sleeping - 4 hours. more...
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gaining 14.0 lb a week
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ocean gypsy's weight history
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