Weigh In record (no journal entry) for 11 November 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2033 kcal
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Fat: 75.48g | Prot: 58.76g | Carb: 287.22g.
Breakfast: Beyaz Peynir, Tulum Peyniri, Kayısı Reçeli ve Konserveleri, Pekmez, Ceviz, Şekersiz Çay, Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş), Bal, Koska Tahin, Kaymak. Dinner: Bulgur Pilavı, Tam Buğday Ekmeği, İrmik Helvası, Turşu, Kuru Fasulye. Snacks/Other: Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Wasa Sesam, Şekersiz Çay. more...
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2366 kcal
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Activities & Exercise:
Standing - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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