grumpydoug's Journal, 19 August 2009

209.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

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845 kcal

Fat: 5.24g | Prot: 22.00g | Carb: 182.30g.   Breakfast: Apple Chai Infusion (Tall). Lunch: Beef Pot Roast with Gravy. Snacks/Other: Sweet Cherries. more...

3026 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...