grumpydoug's Journal, 26 August 2009

209.0 lb Lost so far: 15.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 26.72g | Prot: 34.37g | Carb: 125.61g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Spaghetti & Meatballs Meal. Snacks/Other: Optima Snack Bars - Crispy Peanut Caramel, Blueberries, Sweet Cherries. more...

2535 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...