grumpydoug's Journal, 15 August 2009

211.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

794 kcal

Fat: 8.00g | Prot: 14.21g | Carb: 120.64g.   Breakfast: Honey Nut Cheerios, 2% Low Fat Milk. Snacks/Other: White Table Wine, Lemon-Lime Thirst Quencher. more...

3336 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 24 minutes, Exercise machine (moderate) - 1 hour, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...