Aitch11's Journal, 11 November 2022

Ok back to where I was in Sunday. It's been a very up and down kind of week 🙂🙃🤪💚
181.9 lb Lost so far: 11.5 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 November 2022:
230 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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