Weigh In record (no journal entry) for 11 November 2022
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172.6 lb
Lost so far: 41.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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2882 kcal
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Fat: 71.18g | Prot: 184.52g | Carb: 381.22g.
Breakfast: Balance 100% Whey Protein WPC/WPI, Bananas , Meadow Fresh Kalo Greek Yoghurt, Berries, Milk, Kellogg's All-Bran Wheat Flakes. Lunch: Mushrooms, Onions , Red Tomatoes , Spinach , Egg (Whole). Dinner: Cashew Nuts, Cauliflower, Cooked Lentils, Chicken Meat. Snacks/Other: Pascall Jet Planes, Apples , Balance 100% Whey Protein WPC/WPI, Apples , Tip Top Ice Cream Trumpet - Vanilla. more...
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losing 2.8 lb a week
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