Weigh In record (no journal entry) for 10 November 2022
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
1710 kcal
|
Fat: 49.64g | Prot: 99.25g | Carb: 190.16g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: White Rice, Campbell's Light Italian-Style Wedding Soup . Dinner: Eddy Pulled Chicken, Zucchini , Meijer Mediterranean Salad, Costco Ciabatta Rolls, Sausage with Tomato-Based Sauce (Mixture), Meijer Square Sausage Ravioli . Snacks/Other: Beer. more...
|
|
1988 kcal
|
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|