Weigh In record (no journal entry) for 18 June 2011
|
151.2 lb
Lost so far: 13.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1547 kcal
|
Fat: 106.49g | Prot: 84.66g | Carb: 31.40g.
Breakfast: shredded cheddar cheese, hormel bacon, almonds, Egg. Lunch: Beef Franks. Dinner: Shredded Cheddar Cheese, Chardonnay, Creamy Ranch Dressing, Grape Tomatoes, Spring Mix, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds. more...
|
|
1671 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
jwb474's weight history
|