Weigh In record (no journal entry) for 06 November 2022
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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580 kcal
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Fat: 19.08g | Prot: 55.17g | Carb: 60.02g.
Breakfast: Coffee, Premier Protein Chocolate Protein Shake, Egg, Apples , Dairyland 2% Partly Skimmed Milk, Magic Spoon Blueberry Muffin Cereal, Blueberries . more...
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gaining 33.6 lb a week
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