Weigh In record (no journal entry) for 18 June 2011
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268.3 lb
Lost so far: 35.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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1775 kcal
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Fat: 127.01g | Prot: 113.86g | Carb: 49.92g.
Breakfast: Coconut Milk (Frozen), egg, Green Peppers, bacon, coconut oil, espresso. Lunch: walnut oil, flax seed, vanilla shake powder. Dinner: feta, olive oil, green pepper, rocket, steak. Snacks/Other: atkins day break, Advantage Caramel Double Chocolate Crunch Bar. more...
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losing 4.6 lb a week
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spyfish's weight history
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