Aitch11's Journal, 10 November 2022

Scales are making sense today!
182.5 lb Lost so far: 10.8 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2022:
236 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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