|
Happy with weight-loss, will set a few goals today as I cannot go through another binge Sunday and destroy all my hard work. Loving gym after 3 sessions, I think I might stick more to HIIT because its short sweet and shock to the body and I am also getting results. Previously I was just walking which has surprisingly done wonders for me. Ketones have increased to 1.3mmol. Hopefully I will get to a point where I do not measure ketones, I just know. However at this stage those readings have helped me a lot in terms of honing in on foods I can eat that I like and deceptive healthy foods as the reading is an indication of how my body handles food. My concentration is also through the roof so a good side benefit. My aim now is to lose at least 1.2kg by Monday morning, and I am leaving no stone unturned.
|
321.9 lb
Lost so far: 17.9 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
803 kcal
|
Fat: 28.63g | Prot: 108.29g | Carb: 29.29g.
Breakfast: Green Tea, Yopro Perform Yoghurt 20G Protein. Lunch: Nando's 1/4 Chicken, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. Dinner: International Protein Protein Synergy 5. Snacks/Other: Almonds, Green Tea. more...
|
losing 6.2 lb a week
|