ocean gypsy's Journal, 09 November 2022

203.5 lb Lost so far: 48.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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941 kcal

Fat: 41.17g | Prot: 27.58g | Carb: 132.51g.   Breakfast: Jam Preserves, Giant Eagle Italian Bread, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Honey, Food to Live chlorella powder (Food to Live), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Simply Nature simply nature chia seeds, Trace Minerals potassium dietary supplement, Southern Grove Almonds (unsalted), Rice Krispies, Millville Corn Flakes Cereal, Fennel Seed, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries, Banana, Green Giant Hass Avocado, Grapefruit (Pink and Red), Spice Islands Ground Saigon Cinnamon, Sea Salt, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...

3937 kcal

Activities & Exercise: Do It Yourself (DIY) - 5 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 19 minutes, Resting - 3 hours and 11 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...