Weigh In record (no journal entry) for 17 June 2011
|
204.0 lb
Lost so far: 28.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2011:
|
2058 kcal
|
Fat: 170.24g | Prot: 83.69g | Carb: 55.88g.
Breakfast: coffee, butter, spinach, chocolate coconut oil candy, Boiled Egg, Heavy Cream, hormel fully cooked bacon. Lunch: heavy cream, mozzarella cheese, diced tomatoes kroger, ground beef, butter, chocolate coconut oil candy, onion, portabella mushroom. Dinner: Shiitake & Sesame Vinaigrette Dressing, chocolate coconut oil candy, shrimp, diced tomatoes kroger, black olives, Mixed Salad Greens. Snacks/Other: atkins endulge coconut, cheese stick. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kokoshep's weight history
|