Weigh In record (no journal entry) for 30 May 2011
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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2105 kcal
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Fat: 176.10g | Prot: 84.73g | Carb: 50.90g.
Breakfast: chocolate coconut oil candy, Al milk stawberry smoothie, Bacon (Cured, Microwaved, Cooked) , Boiled Egg. Lunch: cream half and half, Mozzarella Cheese (Nonfat), beef ground, Asparagus stir fry, butter, atkins panna cotti, chocolate coconut oil candy. Dinner: chicken breast, diced tomatoes kroger, black olives, Mixed Salad Greens. Snacks/Other: celery, flax cracker, Cream (Half & Half), chocolate coconut oil candy. more...
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losing 0.2 lb a week
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