Weigh In record (no journal entry) for 08 November 2022
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128.7 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1004 kcal
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Fat: 41.75g | Prot: 42.68g | Carb: 117.40g.
Breakfast: Quinoa (Cocida), Hummus de Porotos Negros, Palta, Pan Masa Madre, Not Co Not Milk, Huevo, Cebolla Morada, Ajo, Aceite Vegetal de Canola, Batata, Berenjena. Lunch: Doritos Nachos, Tomates, Caracas Champignones en Trozos, Cebollas, Palta, Bimbo Rapiditas Clásicas, Pimiento Rojo. more...
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losing 4.6 lb a week
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