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This was a nice surprise this morning!
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180.8 lb
Lost so far: 12.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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682 kcal
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Fat: 20.52g | Prot: 22.50g | Carb: 98.54g.
Lunch: Woolworths Dim Sim, Soy Sauce. Dinner: Soy Sauce, Woolworths Dim Sim. Snacks/Other: Snickers Creamy Peanut Butter. more...
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losing 12.3 lb a week
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