Bopuc's Journal, 01 November 2014

Weigh In record (no journal entry) for 01 November 2014
187.0 lb Lost so far: 70.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2014:
1777 kcal Fat: 129.76g | Prot: 81.73g | Carb: 72.10g.   Breakfast: Kirkland Signature Fish Oil Omega 3, Frozen Blackberries, Nutiva Organic Extra Virgin Coconut Oil, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Dry Roasted Almonds (with Salt Added), Hellmans Blue Cheese Dressing (Hellmann's), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, NewStar Spinach Plus Baby Kale, Old Wisconsin Turkey Snack Sticks, Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced. Dinner: Adams 100% Natural Creamy Peanut Butter, Tropical Traditions Virgin Coconut Oil, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Grated Dry Cheddar or American Type Cheese, Tomatoes, Ground Turkey, MacFarms Kona Coffee Dark Chocolate Macadamia Nuts. more...
2737 kcal Activities & Exercise: Standing - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 8 hours and 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 6 hours. more...
steady weight



     
 

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