Weigh In record (no journal entry) for 07 November 2022
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1560 kcal
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Fat: 76.35g | Prot: 64.18g | Carb: 173.16g.
Breakfast: Via Verde Mix de Frutos Secos, Banana, Vitatech Proteina de Arveja, Not Co Not Milk, Mantequilla de Maní, Granola Casera con Maní Avena Miel Cereales Inflados y Coco. Lunch: Dátil, Aceite de Oliva, Felices las Vacas Queso Danbo, Hellmann's Salsa Barbacoa, Salsa de Soja, Tomates Cherry, Tomates, Fideos, Champiñones, Soyana Tofu, Espárragos, Cebolla Morada, Brócoli. more...
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gaining 7.7 lb a week
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