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Almost at my birthday, I'm annoyed because I thought I was doing well but I still gained weight so I'm thinking I might've been counting my calories wrong. A positive is that recently I've been actually feeling hungry so I'm doing something right, I'll just try to be more careful about my calories counting.
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1832 kcal
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Fat: 42.20g | Prot: 98.91g | Carb: 254.07g.
Breakfast: McDonald's Banana Milkshake (Medium), McDonald's Hash Brown, McDonald's Egg & Cheese McMuffin. Lunch: Subway 6" Subway Club. Dinner: Chicken Biryani. Snacks/Other: Innocent Super Smoothie Berry Protein. more...
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gaining 0.8 lb a week
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