Weigh In record (no journal entry) for 17 June 2011
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234.0 lb
Lost so far: 9.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2712 kcal
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Fat: 153.46g | Prot: 181.13g | Carb: 53.38g.
Breakfast: cherry tomatoe, eggs, atkins chocolate shake. Lunch: broccoli, spinach, ranch dressing, Cheddar Cheese, romain lettuce, baked chicken. Dinner: hibachi , hibachi , hibachi, hibachi . Snacks/Other: Sliced Non-Smoked Provolone Cheese. more...
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3390 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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