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Too many pork ribs on Saturday night, they were delicious though, cooked them myself. Ketones were at 0.9mmol which is good considering. Hit the gym Saturday night and did at least an hour of cardio.
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324.7 lb
Lost so far: 15.0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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3438 kcal
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Fat: 176.23g | Prot: 123.95g | Carb: 348.07g.
Breakfast: Roasted Potato. Lunch: Chocolate Ice Cream, Chocolate Ice Cream, Pork Backribs , Nando's 1/4 Chicken Leg. Dinner: Roasted Potato, Chicken Breast. Snacks/Other: Allens Snakes Alive, Trolli Gummi Bears, Chocolate Ice Cream. more...
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gaining 7.7 lb a week
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