Weigh In record (no journal entry) for 06 November 2022
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128.3 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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738 kcal
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Fat: 25.56g | Prot: 23.67g | Carb: 105.26g.
Breakfast: Hummus de Porotos Negros, Aceite de Oliva, Pan Masa Madre, Godet Chocolate para Taza, AdeS Jugo de Manzana. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Cepita Jugo de Naranja. more...
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losing 3.1 lb a week
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giannacardo's weight history
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