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This week's total is 0.6kg. Much less than last week, but still within the 0.5-1kg range. The office move was delayed until this coming week, so still waiting for all that extra exercise. I suspect I'm also not eating enough, causing my body to store fat. This week's goal is to eat more! 💚
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181.9 lb
Lost so far: 11.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
losing 3.1 lb a week
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