Weigh In record (no journal entry) for 03 November 2022
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166.9 lb
Lost so far: 73.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1773 kcal
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Fat: 71.63g | Prot: 177.04g | Carb: 119.34g.
Breakfast: Stoked Oats Stone Age Oats, Premier Protein Chocolate Protein Shake, Apples. Lunch: Farm Boy Apple Cider Vinaigrette, Baby Spinach, Lilydale Chicken Breast Boneless Skinless. Dinner: Chosen Foods 100% Pure Avocado Oil, Carrots , Mann's Broccoli Florettes, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds , Jack Link's Jalapeño Beef Jerky, Egg. more...
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losing 8.4 lb a week
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