|
in smaller clothes so maybe the weight training is having a impact?
|
157.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
1466 kcal
|
Fat: 64.94g | Prot: 90.41g | Carb: 132.88g.
Breakfast: Coffee, 2% Fat Milk, Margarine, Jam Preserves, White Bread. Lunch: 2% Fat Milk, Tea (Brewed), Cumberland Sausages, tomato, goats cheese. Dinner: onion, mushrooms, steak. Snacks/Other: galaxy ripple, Bananas, Fruit Yogurt (Nonfat), 2% Fat Milk. more...
|
|
2063 kcal
|
Activities & Exercise:
Driving - 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Exercise machine (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shortie22's weight history
|