Weigh In record (no journal entry) for 17 June 2011
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269.0 lb
Lost so far: 35.3 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1661 kcal
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Fat: 124.17g | Prot: 104.12g | Carb: 32.49g.
Breakfast: espresso, coconut oil, vanilla shake powder, flax seed, walnut oil. Lunch: olive oil, pork chop, feta, rocket, celery, cucumber. Dinner: rocket, cucumber, celery, olive oil, feta, flax seed, peanut oil, cod. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars. more...
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losing 3.9 lb a week
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