Weigh In record (no journal entry) for 06 November 2022
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174.6 lb
Lost so far: 39.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2286 kcal
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Fat: 69.44g | Prot: 143.26g | Carb: 277.44g.
Breakfast: Bananas , Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Berries, Milk, Kellogg's All-Bran Wheat Flakes. Dinner: Kungfood Satay Chicken. Snacks/Other: Milk, Tip Top Ice Cream Trumpet - Vanilla, Balance 100% Whey Protein WPC/WPI, Margarine (Regular with Salt) , Lowfat Bran Muffin with Fruit. more...
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losing 1.5 lb a week
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