Weigh In record (no journal entry) for 18 August 2009
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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1505 kcal
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Fat: 74.74g | Prot: 40.83g | Carb: 166.80g.
Breakfast: Coffee, BANANA. Lunch: Sonic Medium Diet Coke, Sonic tater tots, Grilled Chicken Sandwich. Dinner: diet coke, french fries, Hamburger. Snacks/Other: coffee. more...
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3215 kcal
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Activities & Exercise:
Exercise machine (fast) - 14 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 56 minutes. more...
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gaining 7.0 lb a week
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