Weigh In record (no journal entry) for 19 August 2009
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2009:
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2123 kcal
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Fat: 90.96g | Prot: 56.12g | Carb: 198.11g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream, Coffee. Lunch: peanuts. Dinner: chocolate blizzard, Snickers Blizzard (Small), vegetable side, reuben sandwich. Snacks/Other: Merlot Wine. more...
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2723 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Housework - 1 hour, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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