bryanallee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 13th: 1809 * -
fat: 69.54g
|
protein: 73.12g
|
carbs: 171.19g
3189*  1380
Wed 12th: 2065 -
fat: 96.48g
|
protein: 103.38g
|
carbs: 199.21g
3106*  1041
Tue 11th: 1962 * -
fat: 55.07g
|
protein: 95.43g
|
carbs: 271.92g
2972*  1010
Mon 10th: 1568 * -
fat: 98.32g
|
protein: 63.04g
|
carbs: 113.47g
2730*  1162
Fri 7th: 1986 * -
fat: 102.16g
|
protein: 93.96g
|
carbs: 174.84g
2795  809
Thu 6th: 1605 -
fat: 103.49g
|
protein: 65.14g
|
carbs: 104.61g
3243  1638
Wed 5th: 2558 -
fat: 128.31g
|
protein: 130.57g
|
carbs: 178.80g
2781*  223
Tue 4th: 2666 -
fat: 109.52g
|
protein: 76.84g
|
carbs: 302.51g
2765*  99
Mon 3rd: 1799 * -
fat: 83.80g
|
protein: 113.44g
|
carbs: 126.56g
3102*  1303
Sun 2nd: - - 2784* -
Sat 1st: - - 2711* -
April 2010
Fri 30th: 3287 -
fat: 181.98g
|
protein: 151.65g
|
carbs: 251.04g
2713*  574
Thu 29th: 2352 * -
fat: 97.95g
|
protein: 109.47g
|
carbs: 211.69g
2786*  434
Wed 28th: 2099 -
fat: 101.33g
|
protein: 104.34g
|
carbs: 210.77g
2881  782
Tue 27th: 1673 -
fat: 59.98g
|
protein: 92.20g
|
carbs: 192.12g
3031  1358
Mon 26th: 1698 -
fat: 112.48g
|
protein: 77.53g
|
carbs: 102.02g
2894  1196
August 2009
Fri 28th: 2862 -
fat: 124.67g
|
protein: 131.24g
|
carbs: 191.90g
2783  79
Thu 27th: 2005 -
fat: 83.68g
|
protein: 92.21g
|
carbs: 226.21g
3191  1186
Wed 26th: 2190 -
fat: 130.45g
|
protein: 85.28g
|
carbs: 177.01g
2741  551
Tue 25th: 2086 -
fat: 101.24g
|
protein: 64.11g
|
carbs: 210.37g
2823  737

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