Weigh In record (no journal entry) for 05 November 2022
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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72 kcal
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Fat: 0.23g | Prot: 0.36g | Carb: 19.06g.
Dinner: Apples . more...
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losing 5.2 lb a week
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Russs82's weight history
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