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I over ate today I've been dancing for two months and walking @work but i've been too relaxed about what I eat.
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130.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2089 kcal
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Fat: 75.70g | Prot: 78.03g | Carb: 282.62g.
Breakfast: Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Spanish Rice, Fajita with Chicken and Vegetables, Washington Red Delicious Apples, Oatmeal Raisin Cookie, Pickles, Whole Wheat Bread, Tuna Salad with Egg. more...
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3470 kcal
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Activities & Exercise:
Hand cycle - 3 hours, DWTS - 1 hour, walking with my walker - 9 hours and 30 minutes, Sleeping - 3 hours and 28 minutes, sittingwith my legs streaight - 1 hour and 24 minutes, Standing - 40 minutes, Resting - 2 hours and 48 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 56 minutes, Brushing my teeth - 2 minutes, Getting Dressed - 27 minutes, Housework - 30 minutes. more...
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gaining 21.0 lb a week
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