Weigh In record (no journal entry) for 16 June 2011
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213.0 lb
Lost so far: 3.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1527 kcal
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Fat: 31.42g | Prot: 94.87g | Carb: 225.09g.
Breakfast: Fat Free Strawberry Cream Cheese, Honey Wheat Bagels. Lunch: Sweet Freedom Ice Cream Lites, Reduced Fat Colby-jack Cheese, Turkey Breast Meat . Dinner: Chocolate Lover's Brownie Mixes - Chewy Fudge, Natural Whole Grain Brown Rice, Tuna in Water (Canned). more...
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losing 3.6 lb a week
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