Weigh In record (no journal entry) for 30 October 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2014:
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1326 kcal
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Fat: 48.94g | Prot: 97.40g | Carb: 128.81g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Coffee, NutriSystem Protein Shake - Refreshing Coffee. Lunch: Raw Vegetable, Meijer Light Low Moisture Part-Skim Mozzarella String Cheese, BCK foods chicken breast, Spectrum Organic Virgin Coconut Oil, Water. Dinner: Spectrum Organic Virgin Coconut Oil, GreenLine Red Potatoes, best west Green beans, Great Value Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: ShopRite Skim Milk, Thin Mint Crisp Bar, Honeycrisp Apples, Strawberries, Yoplait Light Fat Free Yogurt - Red Velvet Cake, Coffee. more...
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2389 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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