Revlindag's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
178.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2014:
430 kcal Fat: 7.47g | Prot: 52.46g | Carb: 39.98g.   Breakfast: Pink Lady Apples, Coffee. Lunch: McDonald's Side Salad, McDonald's Grilled Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pink Lady Apples. more...
on diet Revlindag's own diet   losing 2.8 lb a week

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