Weigh In record (no journal entry) for 04 November 2022
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129.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1019 kcal
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Fat: 48.65g | Prot: 46.69g | Carb: 108.74g.
Breakfast: Dátil, Mermelada, Soyana Tofu, Hummus de Porotos Negros, Aceite de Oliva, Palta, Pan Masa Madre, Pistachos, Nueces, Mapsa Puro Chocolate sin Azúcar . Lunch: Banana, Gentech One Week Whey Protein 7900. more...
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losing 2.3 lb a week
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giannacardo's weight history
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