Chevitz's Journal, 16 June 2011

172.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 7.80g | Prot: 10.90g | Carb: 42.10g.   Breakfast: Chocolate Milk Shake. Lunch: Diet Pepsi, Chewy Granola Bars - Variety Pack. more...

2167 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...