Weigh In record (no journal entry) for 15 June 2011
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172.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2117 kcal
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Fat: 61.78g | Prot: 62.23g | Carb: 226.54g.
Breakfast: Chewy Granola Bars - Variety Pack, Chocolate Milk Shake. Lunch: Diet Mountain Dew, Provolone Cheese, 6" Spicy Italian, Fuji Apples. Dinner: Cooked Garlic, Heavy Cream, Bacon (Cured, Microwaved, Cooked), Cooked Mushrooms (Fat Not Added in Cooking), Marinara Sauce, Rotini. Snacks/Other: Coors Light, Syrah Wine. more...
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2617 kcal
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Activities & Exercise:
Driving - 15 minutes, Standing - 4 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 10.5 lb a week
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