Weigh In record (no journal entry) for 04 November 2022
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175.0 lb
Lost so far: 39.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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2055 kcal
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Fat: 62.84g | Prot: 161.35g | Carb: 210.74g.
Breakfast: Milk, Berries, Kellogg's All-Bran Wheat Flakes. Lunch: Bananas , Sealord Orange Roughy, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Margarine (Regular with Salt) , Mixed Vegetables (Frozen), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Pork Sausage (Cooked) . Snacks/Other: Tip Top Ice Cream Trumpet - Vanilla, Milk, Balance 100% Whey Protein WPC/WPI, Milk, Balance 100% Whey Protein WPC/WPI. more...
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losing 0.4 lb a week
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