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Was still more than half asleep when I weighed in this morning, so had no time for expectations. Yesterday I decided that when I get to 80kg I am going to treat/reward myself with a new outfit. I haven't been under 80kg since 2019, and I'm now starting to believe it's possible! No expectation on *when* I'll get there, but I know that I *can* get there if I stay consistent 💚
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182.3 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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468 kcal
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Fat: 9.82g | Prot: 18.45g | Carb: 78.67g.
Breakfast: Frozen Blueberries, Forresters Paleo Mix, Oats . more...
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losing 4.6 lb a week
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