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Feeling tired, been quite busy this week I will have to plan my weekend carefully so I can balance play, work, rest and exercise. Ketones 0.9mmol so happy with that.
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325.0 lb
Lost so far: 14.8 lb.
Still to go: 133.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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420 kcal
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Fat: 16.98g | Prot: 46.32g | Carb: 22.29g.
Breakfast: Yopro Perform Yoghurt 20G Protein, Green Tea. Lunch: Danone Yopro Perform Mixed Berries Yoghurt, Green Tea. Snacks/Other: Almonds. more...
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losing 3.1 lb a week
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